Become trained and certified in USUI/Holy Fire Reiki I and II, as you take this life changing class where you learn all the elements of Reiki.

Learn the history, techniques, tools and symbols from Western Style Reiki, combined with Japanese style, and Usui/Reiki Holy Fire III. Become a Usui/Holy Fire Reiki III Trained Practitioner where you will be taught to carry the energy of USUI/Holy Fire Reiki I and II to heal yourself and others, Animals and the planet. Receive your Manual for USUI Holy Fire Reiki I and II and your certificate from REIKI.org. Experience the transformation of the Usui/HOLY FIRE Reiki by a Reiki Master (Lucy Evoy) that is affiliated and Trained with Reiki.org. You will be prepared to give Reiki and to move on the REIKI III Master Class.

Chair Yoga offers all the benefits of yoga from the comfort of a chair! This one hour practice increases mental focus, deep breathing and strength. We use basic poses and stretches that leave you feeling exhilarated.

In yoga, you naturally improve meditation, energy flow and nourishment to the body.

We practice safe and beneficial yoga sequences that build strength and stretch the body. The chair is used as a prop for balance and supports the legs , feet and back. The movements are modified and can be done by almost everybody (every level) , without requiring us to get on the floor.

Chair Yoga combines a complete breath-to-movement workout that refreshing the mind and Body.

This practice involves spiritual meditation to start the energy flow and focuses on deep breathing to nourish the body.

We travel through the yoga sequences to build strength and stretches that invigorate the body. The chair is used as a prop for balance and supports the legs , feet and back without requiring us to get on the floor.

This yoga flow class connects us with the awareness of our breath, and includes stretching and yoga poses that energize, build strength, and release tension.

This is a YOGA flow mat class, where you will learn and practice traditional sequences. We include stretches on the mat, and Shavasana (silent meditation) at the end of class to let- go of the tension that no longer serves us.

For men and women who want to maintain strength and flexibility!

Optional chair is used as a prop for balance without requiring you to get on the floor.

Chair Yoga is a safe way to exercise, and build strength with a group of friends who are meeting up in your own community. This class is open to all levels, and invites accessible yoga students.

Improve balance, strength and stamina while using the chair for support of all poses.

No experience needed and open to the Community.

Enjoy a slow flow, relaxing yoga class as we welcome in the transition from winter to spring.

This flow yoga class is a meditation in motion, with easy poses and stretches to improve the body's natural ability for healing and flexibility. We warm-up the body to activate vital inner energy, with very basic stretches.

We end the practice with a guided meditation that creates deep rest helping you to feel younger and more vibrant - tomorrow!

Have you wondered what Reiki is all about? This event opens the door to the energetic, healing practice of Reiki. We will learn to open the channel of Reiki energy, both spiritually and physically, and demonstrate how to use Reiki to enhance the body's natural ability to heal. This is open for all who want to learn Reiki, and for those who have experience, and want to practice.

We will learn the basics of Reiki (RAY-KEY) with a talk, guided meditation, and a practice of receiving and sending Reiki to ourselves and others.

Relax and rejuvenate in a during a private one-on-one Reiki healing session that is designed just for you with Reiki Master Level 3 Teacher, Lucy. The power of Reiki draws in the ancient practice of hands on healing, and combines spiritual meditation and prayer to open our conscious awareness. This practice enhances the body's natural ability to heal, by using energy attunements, meditation, prayer, and soothing music to create a healing shift in the mind and body.

Yoga Restoration

Feel refreshed and energized after this stretch class that increases flexibility and restores muscle relaxation. We practice mindful meditation to focus our thinking, and to let go of negative thoughts. Learn to use hand positions on the body to stimulate energy for healing. This restorative movement and relaxation class can be done sitting on a chair, or on the mat.

Restore your inner peace with a Reiki treatment of Hands on Healing, and a Spiritual message, that leave you refreshed and inspired. Reiki energy assists in attuning your intuition, and awakens the body's natural ability to heal. Reiki energy restores calmness, and provides guidance to give us answers we need to live life to the fullest.