Chair Yoga offers all the benefits of yoga from the comfort of a chair! This one hour practice increases mental focus, deep breathing and strength. We use basic poses and stretches that leave you feeling exhilarated.

In yoga, you naturally improve meditation, energy flow and nourishment to the body.

We practice safe and beneficial yoga sequences that build strength and stretch the body. The chair is used as a prop for balance and supports the legs , feet and back. The movements are modified and can be done by almost everybody (every level) , without requiring us to get on the floor.

Chair Yoga combines a complete breath-to-movement workout that refreshing the mind and Body.

This practice involves spiritual meditation to start the energy flow and focuses on deep breathing to nourish the body.

We travel through the yoga sequences to build strength and stretches that invigorate the body. The chair is used as a prop for balance and supports the legs , feet and back without requiring us to get on the floor.

Recover from your weekend with a stress free relaxing workout that refreshing the mind and Body.

Experience meditation, deep breathing and stretching to nourish the body.

Yoga sequences for men and women build strength, flexibility and stretch poses to invigorate you.

Optional chair is used as a prop for balance without requiring you to get on the floor.

Chair Yoga is a safe way to exercise, and build strength with a group of friends who are meeting up in your own community. This class is open to all levels, and invites accessible yoga students.

Improve balance, strength and stamina while using the chair for support of all poses.

No experience needed and open to the Community.

Have you wondered what Reiki is all about? This event opens the door to the energetic, healing practice of Reiki. We will learn to open the channel of Reiki energy, both spiritually and physically, and demonstrate how to use Reiki to enhance the body's natural ability to heal. This is open for all who want to learn Reiki, and for those who have experience, and want to practice.

We will learn the basics of Reiki (RAY-KEY) with a talk, guided meditation, and a practice of receiving and sending Reiki to ourselves and others.

We relax in mindful meditation, and practice gentle yoga poses that improve stretching and relaxation. Reiki hand positions are practiced on the body to stimulate energy for healing. This is a restorative yoga class on the mat (or chair).

Relax and rejuvenate in a during a private one-on-one Reiki healing session that is designed just for you with Reiki Master Level 3 Teacher, Lucy. The power of Reiki draws in the ancient practice of hands on healing, and combines spiritual meditation and prayer to open our conscious awareness. This practice enhances the body's natural ability to heal, by using energy attunements, meditation, prayer, and soothing music to create a healing shift in the mind and body.

Yoga Restoration

Feel refreshed and energized after this stretch class that increases flexibility and restores muscle relaxation. We practice mindful meditation to focus our thinking, and to let go of negative thoughts. Learn to use hand positions on the body to stimulate energy for healing. This restorative movement and relaxation class can be done sitting on a chair, or on the mat.

The Fall Equinox is a time of balance and transition, symbolizing the outward focus of summer, to the inward reflection of fall and winter. It represents the harvest of goals and intentions set earlier in the year. This calming meditation and yoga stretch practice, relaxes the Body Mind and Spirit and leaves you feeling refreshed.

This is a light stretch class, that increases flexibility and restores muscle relaxation.

This restorative movement and relaxation class can be done sitting on a chair, or on the mat.

Spend a relaxing evening on the Harvest Moon with your Yoga Friends. We'll practice healing yoga movements, stretching, and a meditation that will restore us to calmness. The Harvest Moon is a time for gathering, and releasing. We practice together under the fiery moon and use poses and deep breathing to let go of stress, tense muscles and anxiety.

Restore your inner peace with a Reiki treatment of Hands on Healing, and a Spiritual message, that leave you refreshed and inspired. Reiki energy assists in attuning your intuition, and awakens the body's natural ability to heal. Reiki energy restores calmness, and provides guidance to give us answers we need to live life to the fullest.