The Fall Equinox is a time of balance and transition, symbolizing the outward focus of summer, to the inward reflection of fall and winter. It represents the harvest of goals and intentions set earlier in the year. This calming meditation and yoga stretch practice, relaxes the Body Mind and Spirit and leaves you feeling refreshed.

This is a light stretch class, that increases flexibility and restores muscle relaxation.

This restorative movement and relaxation class can be done sitting on a chair, or on the mat.